May 20 2019

Class at 5PM and 6PM Today

Conditioning:

3 Rounds of:

 

30 Medball Situps

20 Calories Bike

10 Strict Pullups 

Then:

 Run 800M 

Then:

3 Rounds of 

30 Medball Cleans

20 Hand Release Pushups

10 Strict Pullups

 

Strength:

Bench Press

5-5-5-5-5