Class at 5PM and 6PM Today
Conditioning:
3 Rounds for time of:
24 KB Swings
16 Chest to Bar Pullups
8 Front Squats 155/105
Strength:
On The 2nd Minute for 14 Minutes Complete:
1 Squat clean + 4 Front Squats
Climb AFA
1 Squat clean + 4 Front Squats
Climb AFA
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