Class at 5PM Today
Conditioning:
As many Rounds as possible in 3, 6 and 9 Minutes of:
50 KB SDHP 53/35
40 Push Press 75/55
30 Wallballs
20 Burpees
10 Power Snatches 75/55
Rest 2 Minutes between AMRAPS - Restart round each time
Strength:
Barbell Row
7-7-7-7-7
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