Class at 5PM Today
Holiday Weekend Schedule:
Sat May 25 - 1 Class at 8:30 AM
Monday May 27 - 1 Class at 9AM
Conditioning:
4 Rounds For Time of:
Run 400M
20 Dumbell Snatches 50/35
15 Box Jump Overs
10 Single Arm DB Thrusters (5 Each Side)
Strength:
Front Squat
7-7-5-5-5
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