Wednesday, May 29, 2019

May 29 2019


Class at 5PM and 6PM Today 

 Conditioning:
4 Rounds For Time of:

16 Thrusters 95/65
16 Front Rack Lunges 95/65 (Alternating)
Run 400M

Strength:

Back Squat 
7-7-5-5-5
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