Class at 5PM and 6PM Today
Conditioning:
For Time Complete:
3 Rounds of:
Bike 15/12 Cals
10 Deadlifts 135/95
5 Jerks 135/95
Directly Into
3 Rounds of:
15/12 Strict Pullups
10 Deadlifts 135/95
5 Thrusters 135/95
Strength:
On The Minute for 12 Minutes complete:
2 Hang Power Cleans + 1 Jerk
Climb AFA
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