Class at 5PM and 6PM Today
Conditioning:
5 Rounds for Time of:
50 Double Unders
15 Push Press 75/55
10 Toes to Bar
Strength:
On The 2nd Minute for 14 Minutes Complete:
6 Lateral Burpees + 6 Strict Press
(Start @ 50% of Max and climb each set by 10/5 LBS)
Holiday weekend Schedule:
Friday May 24 - 1 Class at 5PM
Sat May 25 - 1 Class at 8:30 AM
Monday May 27 - 1 Class at 9AM -
NO PM Classes (Workout Below - BE THERE)
Women will use 1.5X Bodyweight on Deadlift and 3/4 Bodyweight on Front Squats
Lowest Score = Highest Level of Fitness
Scale Down:
* Chin Over Bar Pullups in place of Chest To Bar
* Handstand Pushups Scaled to Barbell Z Press with 1/2 Bodyweight (1/3 Women)
Scale Up:
* Bar Muscle Ups For Chest To Bar
* Handstand Walk for Bear Crawl
Lowest Score = Highest Level of Fitness
Scale Down:
* Chin Over Bar Pullups in place of Chest To Bar
* Handstand Pushups Scaled to Barbell Z Press with 1/2 Bodyweight (1/3 Women)
Scale Up:
* Bar Muscle Ups For Chest To Bar
* Handstand Walk for Bear Crawl
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