April 10 2013

Walk Through 5 Rounds of:

10 Pushups

8 Ring Dips

"BIG FAT HELEN"

For Time:

Run 1200M

63 KB Swings 55#

36 Pullups

Run 800M

42 KB Swings

24 Pullups

Run 400M

21 KB Swings

12 Pullups

Then:

Strict Press

3-2-2-2

BIG FAT HELEN VIDEO FROM 2010 GAMES