Walk Through 5 Rounds of:
6 L-Pullups
6 HSPU
Barbell Row
5-2-2-2-2
Then:
3 Rounds for Time of:
800m 55# Sandbag Run
25m Prowler Push 180# (twice down and back)
25m Farmers Carry 70# (twice down and back)
20 1,2,3,2 Punch Combos
*Weights don't include weight of Handles or Prowler
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