Monday, April 29, 2013

April 29 2013

Walk Through 3 Sets of:

Max Unbroken HSPU

For Time:

Run 800M
2 rounds of:
20 Burpees
20 Push Ups
20 Squats
20 Kb Swings 55#
20 WallBall
Run 800M 

Then :

Front Squat
3-2-2-2
Max Reps at 135#
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