Tuesday, April 30, 2013

April 30 2013

Walk Through 3 Rounds of:

8 Pullups
20 Sec Ring Hollow Body Hold

For Reps:

AMRAP 5
5 DB Thrusters 25/40
10 Box Jumps 20/24
Rest 1 Minute
AMRAP 5
15 Pushups
20 Airsquats
Rest 1 Minute
AMRAP 5
25 Renegade Rows
30 Situps

Then:

Back Squat
5-5-5-5-5

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