Walk through 5 rounds of:
15 Situps
5 L-Pullups
Rest 3 Minutes then:
AMRAP 12 Mins
6 - Overhead Squats 135#
9 - Burpees
12 - Box Jumps
Rest 5 Minutes then:
Barbell Row
5-3-2-2-2
Local Crossfit Gyms Men Open Results-Men:
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