Monday, April 8, 2013

April 8 2013

Walk through 5 rounds of:
15 Situps
5 L-Pullups

Rest 3 Minutes then:

AMRAP 12 Mins

6 - Overhead Squats 135#
9 - Burpees
12 - Box Jumps

Rest 5 Minutes then: 

 Barbell Row
5-3-2-2-2

Local Crossfit Gyms Men Open Results-Men:


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