Monday, April 22, 2013

April 22 2013


Walk Through 5 Rounds of:
10 Ring Pushups
8 Ring Dips

 Then:

"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings,  36lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Then:
Front Squat
5-2-2-2-2

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