Friday, October 10, 2014

October 10 2014



Conditioning:

Three rounds for time of:

Sprint 400 meters
21 KB Swings 
12 Pull-ups

Strength:

On The Minute for 14 Minutes:

2 Deadlift + 1 Hang Power Clean + 1 Front Squat* 

* Increasing weight every 2 Minutes
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