***** 1 Class at 5Pm Today*****
Strength:
On the minute for 15 minutes complete the following complex:
1 Power Clean + 2 Front squats + 3 Push Jerks
Increase weight each minute to establish a heavy unbroken complex without compromising form
Conditioning:
For Time:
20 Thrusters
20 SDHP
20 Hang Power cleans
20 Push Press
20 Front Squats
*** Stop and do 4 burpees every minute on the minute
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