Monday, October 27, 2014

October 27 2014




Strength:
Every other Minute for 14 Minutes perform:

1 Power clean + 3 Front Squat

**Increase weight each set


Conditioning:
For Time:

Run 800M Then:
6 Rounds of:
9 Pullups
9 KB Swings 72/53
9 Front Squats


*Use 65-70% of heaviest strength complex

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