October 15 2014

Strength:

On the Minute for 14 Minutes:

Odd: Deadlift 2 Reps (Climbing each minute to establish max)

Even: 20 Double unders (or 50 Singles)

Conditioning:

4 Rounds for Time of:

Run 400M 

12 Deadlifts @ 50% 1 Rep Max

9 Toes to Bar