Wednesday, October 8, 2014

October 8 2014


Conditioning:

3 Rounds for Time of:
12 DB Push Press (HAF)
12 Box Jumps 36/24

Rest 3 Minutes

3 Rounds for Time of:
12 Power Snatch 
12 Burpee Over Bar

Strength:

Back Squat
5-5-5-3-3-3

***30 Double unders between sets
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