Monday, October 6, 2014

October 6 2014




Conditioning:

Teams of 2 Complete 3 rounds for Time of:

50 Goblet Squats
50 DB Hang Sq. Cleans 45/25
50 H.R Pushups
50 OH Plate Lunges 
50 KB Swings
50 Knees To Elbows

Strength:

Barbell Row
5-5-5-5-5

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