Who Is planning on coming to class on Friday??? Debating on cancelling class for Halloween if attendance going to be scarce.
Tabata Sets Of:
Burpees
Goblet Squats
Box Jumps
WallBalls
Toes To Bar
Push Press 75/45
*Score is sum of lowest rep round at each station
Bench Press
5-5-5-5-5
*Practice Jump rope skills between sets
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