Wednesday, March 16, 2016

March 16 2016

 
 Class at 4PM, 5PM and 6PM Today

Conditioning
 
2 Rounds for Time of:
Sprint 400M
15 Toes to Bar
30 Deadlifts 225/155 (or roughly 50-60% of a safely performed 1 rep max)
45 KB Swings 53/36 

Strength:
 
Strict Press
5-5-5-5-5
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