March 16 2016

 

 Class at 4PM, 5PM and 6PM Today

Conditioning

 

2 Rounds for Time of:

Sprint 400M

15 Toes to Bar

30 Deadlifts 225/155 (or roughly 50-60% of a safely performed 1 rep max)

45 KB Swings 53/36 

Strength:

 

Strict Press

5-5-5-5-5