Class at 4PM, 5PM and 6PM Today
Conditioning:
As Many Rounds as possible in 7 Minutes of:
21 Wallballs
11 Deadlifts
(Men use body weight/women 3/4 Body weight)
Rest 3 Minutes
As Many Rounds as possible in 7 Minutes of:
21 KB Swings 53/35
11 Pullups
Strength:
Front Squat
5-5-5-5-5
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