March 28 2016

 Class at 4pm, 5pm and 6pm Tonight

THIS IS THE LAST WEEK OF THE WEIGHT LOSS CHALLENGE, YOU SHOULD BE REALLY FOCUSING THIS WEEK TO FINISH WITH A GOOD FINAL WEIGH IN.  MAKE SURE YOU GET IN TO CLASS AND YOUR DIET IS ON POINT.  FINAL WEIGH IN CAN EITHER BE DONE FRIDAY APRIL 1ST OR SATURDAY APRIL 2ND. WINNER WILL BE ANNOUNCED AND AWARDED MONDAY APRIL 4TH!  TO KEEP YOU ALL PUSHING ALL CURRENT STANDINGS ARE BEING KEPT SECRET BUT I WILL TELL YOU IT IS STILL UP IN THE AIR.  THE LEADERS ARE TOO CLOSE TO CALL AND GREG "THE DARK HORSE" STEPHENS HAS SUDDENLY POPPED UP IN THE RACE BY HITTING A 15 LB TOTAL LOSS THIS WEEK AND GIVING HIM A GOOD CHANCE TO RUN AWAY WITH IT.  

Conditioning:

With a Running Clock Perform:

1 minute of Box jumps 30/24

1 minute of Sumo Deadlift High Pulls 115/75

2 minutes of Box jumps 30/24

2 minutes of Sumo Deadlift High Pulls 115/75

3 minutes of Box jumps 30/24

3 minutes of Sumo Deadlift High Pulls 115/75

 

No rest between movements - Score is total reps 

Strength:

 

Back squat 

7-7-7-7-7