Class at 4PM, 5PM and 6PM Today
Strength:
On The Minute for 14 Mins
Odd: 2 Squat Clean Thrusters (Climbing)
Even: 20 Double Unders (unbroken)
Conditioning:
For Time:
18 Thrusters 95/65
Run 400M
15 Thrusters 115/75
Run 400M
12 Thrusters 135/95
Run 400M
9 Thrusters 155/105
Run 400M
*Scale as needed
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