Friday, March 25, 2016

March 25 2016




Class at 4pm and 5pm Today 

Conditioning:

For Time:

21-18-15-12-9-6-3 Reps for Time of:

Thrusters 95/65
Bar Facing Burpees

SCALE AS NEEDED

Strength:

Bench Press
7-7-5-5-5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)