Class at 4pm,5pm and 6pm Tonight
10 Days until final weigh in!! Now is the time to keep everything 100% strict and stay committed to what you said you were going to do 8 weeks ago, not give up...
Strength:
On The minute for 14 Minutes complete:
Odd: 7 KB Swings + 7 Hollow/Arch
Even: 7 Front Squats 135/95 (from the floor)
Conditioning:
35-30-25 reps for time of:
Deadlifts 135/95
Wallballs
Pullups
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