Class at 4pm, 5pm and 6pm today
Conditioning:
3 Rounds for Time of:
Run 400M
20 Pushups
15 Squat Cleans 75/55
10 Strict Pullups
The barbell in this workout is intended to be light so that you are moving fast but also to allow you to focus on technique, everyone needs to be standing tall on the pull, achieving full depth in the squat, and standing the bar up completely each rep - blowing through the movement because its light without regard for how it should be done will not allow you to get better, whether it is a medicine ball, a pair of dumbells or a 300 pound barbell the movement should look the same.
Strength:
5 Climbing sets of:
3 Strict press + Push Press (from the floor)
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