March 21 2016

Weigh Ins due tonight!!!  This is the final push, stay motivated and hold strong onto your goal..  

2 More weeks of weigh ins after today. 

Conditioning:

For Time:

1 round of:

100 Double Unders

50 Airsquats

30 Push Press 95/65 

Immediately into 2 Rounds of:

50 Double Unders

25 Airsquats

15 Push Press 95/65

Immediately into 3 Rounds of:

33 Double Unders

16 Airsquats

10 Push Press 95/65 

Strength:

Barbell Row

5-5-5-5-5