Class at 4PM, 5PM and 6PM Today
Tabata Sets of:
Deadlifts
Burpees
Hang Cleans
Air Squats
Jerks
Diamond Pushups
Use a barbell loaded with 95Lbs for Men 65Lbs for women for all barbell movements - Complete 8, 20 second rounds with 10 seconds rest between before switching to next moevemnt - score is total reps
Strength:
Back Squat
7-7-5-5-5
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