Thanks to those of you that dropped by to watch me compete yesterday, it was a nice surprise..
Class at 4PM, 5PM and 6PM Today
Conditioning:
3 Rounds for Time of:
Run 800M
8 Front Rack Lunges (each side) 75/55
10 Push Press
12 Back squats
Strength:
5 Climbing Sets of:
3 Strict Press + 3 Push Press
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