Class at 4PM and 5Pm Today
Strength:
On The Minute for 14 Minutes Complete:
Odd: 6-9 Bench Press (Bodyweight/3/4bodyweight)
Even: 4-8 Strict Pullups
Conditioning:
For Time:
21 Hang Power Cleans 135/95
15 Jerks 135/95
9 Thrusters 135/95
This will not do the job unless you challenge yourself and use a weight that scares you but can be done safely
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