Monday, April 18, 2016

April 18 2016


Class at 4PM, 5PM and 6PM Today

"Marathon Monday"
2 Rounds for Time of: 

Run 400M
26 Hand Release Pushups
Run 400M 
26 KB Swings 53/35
Run 400M
26 Situps
Run 400M
26 Box Jumps
Run 400M
26 Double Unders

Strength:

Strict Press
7-5-3-3-3


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