Wednesday, April 20, 2016

April 20 2016




Class at 4pm, 5pm and 6pm Today
Conditioning:

As Many Rounds as Possible in 15 Minutes of:
 
5 Deadlifts 225/155
10 Burpees
15 Toes to Bar




Strength:

Front Squat
7-7-5-5-5
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