Class at 4PM, 5PM and 6PM Tonight
Conditioning:
For Time:
30 Box Jumps
30 Pullups
30 KB Swings 53/35
30 Front squats 115/80
30 Toes to Bar
30 Push Press 115/80
30 Deadlifts 115/80
30 Wallballs
30 Burpees
30 Double Unders
Strength:
Overhead Squat
10-10-10-10-10
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