Keep it clean today
Class at 4PM and 5PM Today
Strength/Skill:
On The Minute for 14 Minutes:
Odd: 3 Snatch Grip Deadlifts + 3 Snatch grip shrugs + 3 Hang Snatch High Pulls + 1 Hang Power Snatch
Even: Rest, Watch and Learn
Conditioning:
6 Rounds for Time of:
10 Ground to Overhead (Power Snatch or Clean and Jerk, athletes choice) 115/75
10 Toes to Bar
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