Monday, May 2, 2016

May 2 2016



Class at 4PM, 5PM and 6PM Today 

Conditioning:

18-16-14-12-10-8-6 Reps For Time of:

Hang Power Clean 115/75
Front Squat 115/75lbs

15 Min Cap


Strength:

Strict Press 
7-7-5-5-5


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)