Class at 4PM, 5PM and 6PM today
Conditioning:
As Many Rounds as possible in 15 Minutes of:
1 Deadlift
1 Hang Power clean
1 Front Squat
1 Push Press
5 Burpees every time you put the bar down
Men Use either 75,95, 115 or 135
Women use either 45, 65, 75 or 95
*** Score is weight multiplied by the rounds
Strength:
Back Squat
7-7-5-5-5
I was tagged in this post over the weekend and while I know Erin/"Brandy" was making a joke I saw the opportunity to point something out here. No one in our gym should ever consider branching out and exploring/experiencing other types of fitness as cheating on what we do or being disloyal to me. The whole reason we train the way we do when we're in the gym is so that we are prepared for any type of training or test of fitness we might encounter. The workouts at DBSC are your base or foundation to get out there and use your fitness in all types of ways. If you are consistently coming to class you are building the capacity, endurance and strength to not just perform well at what we do but also at what other people are considering themselves specialists at. I am 100% confident that other specialist driven gyms or training routines don't provide their clients with that benefit so you should be happy to be able to jump right into someone else's routine and perform it well. This is something that doesn't work the other way around and is proven every time someone who considers themselves fit in their area of fitness jumps into one of our classes and begins to fail. Be proud that what we do doesn't make you only efficient at one area of fitness and go run some 5k's, take a spin class, do a mud run or join your friend at their big name gym and outlift them. Get out their on your off days and use the fitness that we build in the gym, that's the whole point of living a healthy and fit lifestyle...
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