Class at 4PM, 5PM and 6PM Today
Conditioning:
3 Minutes as Many rounds as Possible of:
3 KB Swings 72/53
6 Pushups
9 Airsquats
Rest 1 Minute, Repeat 5 Times
Strength:
Barbell Row
7-7-5-5-5
**4-8 Strict Pullups Between Sets
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