Friday, May 6, 2016

May 6 2016

Class at 4pm and 5pm Today

Conditioning:

3 Rounds for Time of:

Run 800M
32 Situps
8 Deadlifts 315/205

 Strength:

Bench Press
7-7-5-5-5

** Work On Handstand Holds or Handstand pushups between sets
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