May 23 2016

 Class at 4pm, 5pm and 6pm Today

Conditioning:

3 Rounds for Max Reps of:

Wallballs

Box Jumps

Barbell Ground to Overhead 75/55

Calories (Bike/Row)

Burpees

Rest

No rest between movements- 1 Minute each station - transition quickly to achieve max reps

Strength:

Back Squat

7-7-5-5-5