Friday, May 13, 2016

May 13 2016



Class at 4PM and 5PM

Strength:

On the minute for 14 Minutes:

Odd: 5 Deadlift (Climbing)
Even: Max Unbroken Toes to bar



Conditioning:

For Time:

50 Box Jumps
40 Burpees
30 Ground to Overhead 95/65 (Athletes Choice)
20 Pullups
10 Deadlift 185/135




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