May 16 2016

Conditioning:

For Time: 

800M Run

30 DB Thrusters 40/25

30 Situps

30 OH Plate Walking lunges (each leg)

30 Knees to elbows

30 KB SDHP

30 Burpees to a plate

800M Run

Strength:

Front Squat

5-5-3-3-3-3