Class at 4PM, 5PM and 6PM Today
Conditioning:
For
Time:
75 Wallballs (20/14)
80 Double Unders
25 Box Jumps
80 Double Unders
25 Box Jumps
80 Double Unders
75 Wallballs (20/14)
Strength:
Deadlift
5-3-3-1-1.....
1 Rep max attempts
should only be attempted if you have been consistent in coming to class, if you
are new or inconsistent and have not been here for the weekly deadlift sessions
make this a 5 x 5 session.
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