Class at 4PM and 5PM Today
Strength:
On The minute for 14 Minutes Complete:
Odd: 1 Squat Clean + 2 Thrusters
Even: Rest
Go Heavy, no setting bar down between movements or resting in the hang
Conditioning:
5 Rounds for Time of:
15 H.R Pushups
20 KB SDHP
Rest 2 Minutes
5 Rounds for Time of:
15 Goblet Squats
20 Situps
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