Monday, June 20, 2016

Jun 20 2016




 Class at 4PM, 5PM and 6PM Today
Conditioning:
For Time: 

Run 800M
30 Strict Press 95/65
Run 800M
25 Push Press 115/75
Run 800M
20 Push Jerk 135/95

*From The Floor

 Strength:

Front Squat

8-8-8-8

*From The Floor
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