Friday, June 10, 2016

June 10 2016



 Class at 4PM and 5 PM Today 

Conditioning:

2 Rounds of:

30 Ground to Overhead 95/65 (3 minute cap)
Rest 3 Minutes
30 Pullups (3 minute cap)
Rest 3 Minutes
90 Situps (3 minute cap)
Rest 3 Minutes


Strength:

Barbell Row 
7-7-5-5-5
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