Class at 4PM, 5PM and 6PM Today
Strength:
On The Minute for 14 Minutes:
Odd: 1 Power Clean + 8 Front Rack Lunges 95/65
Even: 8 Toes to Bar
Conditioning:
10 reps Down to 1 for Time of:
Ring Pushups
Lateral Bar Hops
Deadlifts (HAF)
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