June 27 2016

 Are your weekend rituals, reflecting or neglecting your goals????
 

 Class at 4PM, 5PM and 6PM Today 

Conditioning:

3 Rounds For Time of:

Run 800M

16 Dumbbell Walking Lunge steps 40/25

8 Dumbbell Manmakers 40/25

1 Manmaker = 1 Pushup, 1 Right side renegade row, 1 Left side renegade row, 1 Dumbbell clean, 1 Dumbbell jerk

Strength:

Bench Press

7-7-5-5-5