June 3 2016

When you act innocent in the gym but really you been livin it up...

 

 Class at 4PM and 5PM Today

Conditioning:

For Time: 

 

800 Meter Run Then:
3 Rounds:
10 Clean and Jerks (135/95)
10 Chest to Bar Pull-Ups
10 Wallballs
Then:
800 Meter Run

Strength:

Front Squat
7-5-3-1