Class at 4PM, 5PM and 6PM Today
July 4th Weekend Schedule:
Friday July 1st: 1 Class at 4:30PM
Saturday July 2nd: 1 Class at 8:30AM
Saturday July 2nd: 1 Class at 8:30AM
Monday July 4th: CLOSED (Homework Below)
Tuesday July 5th: OPEN GYM 4:00-5:30PM
Tuesday July 5th: OPEN GYM 4:00-5:30PM
Spread The Word
Conditioning:
As Many Rounds as Possible in 20 Minutes of:
5 Pullups
10 Pushups
15 AirSquats
*Scale as Needed
Strength:
Back Squat
7-7-5-5-5
If you are dying to get a workout in but the gym is closed, pick 1 of the three options below and report your time on the FB Page:
A: Find a 5K and Run it (either a sanctioned race or on your own)
B: Go to a track and Lunge 1 complete Lap (400m) for Time
C: 150 Burpees (touch top of a doorway) for time
July 4th Homework:
If you are dying to get a workout in but the gym is closed, pick 1 of the three options below and report your time on the FB Page:
A: Find a 5K and Run it (either a sanctioned race or on your own)
B: Go to a track and Lunge 1 complete Lap (400m) for Time
C: 150 Burpees (touch top of a doorway) for time
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